The Healthy @Reader's Digest on MSN1d
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
5 Misunderstood Foods
Confusion surrounds foods like raw milk, uncured deli meats, and seed oils. Consumer Reports provides the lowdown on whether or not they're good for you.
News-Medical.Net on MSN12d
Is red meat good or bad for you? Study explains how amino acids shape the answer
Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...
Verywell Health on MSN1d
What Happens to Your Body When You Eat Red Meat Everyday
Medically reviewed by Roxana Ehsani, RD Whether red meat is bad for you or good for you continues to be a subject of debate.
Is Beef Tallow Actually Good for You?
As with most things related to nutrition, the answer is nuanced.
Yes, salmon is good for you. But can you eat the skin?
The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...
Figs, meat – and not too much sex. A good diet in ancient times was more than what you ate
Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...
Healthline11d
15 Foods and Drinks to Avoid During Pregnancy
Organ meats provide a range of essential nutrients, such as iron, vitamin B12, vitamin A, zinc, selenium, and copper — all of which are good for you and your baby. However, consuming too much ...