Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods.

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Dallas influencer Eve Catherine landed in the hospital after following the viral carnivore diet. She ate mostly meat and high ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.