Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

There are various types of vegetarianism, from a strictly "vegan" diet of all plant products ... By eating less meat and more vegetable-based entrees, people are likely to be eating less saturated ...

That's why I love this Meat and Veggie Fritters recipe. These delectable bites turn out so elegant and impressive that no one ...

MyPlate replaces the older Food Pyramid. Considering that salt ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

The Netherlands could have approximately 20% fewer new cases of diabetes, coronary heart disease, and strokes by 2050, if all ...

Then add any frozen vegetables and any of the optional extras like cooked meat or tinned beans and stir through. Adult’s job: Pour the saucy vegetables into a 20cm/8in square baking dish and let ...

More and more people are choosing to opt for a vegetarian diet ... you know which vegetables are in season, to help get you inspired we’ve collected our favourite vegetarian recipes below.