I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...

For menu ideas, check out the Canadian Diabetes Association sample Mediterranean diet 7-day menu ... The Mediterranean diet ...

Centuries ago, the typical daily menu of the Slavic tribes ... modest quantities of meat and vegetables as well as the ancestor of the beetroot soup currently known as barszcz. It wasn't exactly a ...

A health expert has issued a warning about restrictive diets after an influencer reveals that she's only eaten meat and dairy ...

A diet has been developed that ... North America need to cut back massively on red meat, East Asia needs to cut back on fish, Africa on starchy vegetables. "Humanity has never attempted to change ...

The Mediterranean diet — which prioritizes vegetables, fruits, whole grains, healthy fats, nuts and seeds while limiting red meat and sugar — was named the best overall diet by US News.

The advisory committee suggests Americans on a 2,000-calorie diet increase weekly ... and peas over meat, moving these foods from the vegetable to the protein group in dietary guidelines.