A health expert has issued a warning about restrictive diets after an influencer reveals that she's only eaten meat and dairy ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

vegetables, whole grains, and nuts can be a boon to health. There’s also research suggesting that reducing or eliminating red meat from the diet may cut your risk of heart disease. It’s ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...

While fruits and veggies are a must in our diet, there's a protein-packed product that surprisingly beats many greens in nutritional value. Find out why pork fat is considered one of the healthiest ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Red meat, butter, sweets, and refined carbs should not be part of your regular diet. You should only eat these occasionally. Foods you should eat with gout include all fruits and vegetables ...