The Mediterranean diet — which prioritizes vegetables, fruits, whole grains, healthy fats, nuts and seeds while limiting red meat and sugar ... the Volumetrics plan, which emphasizes low ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as fruits, vegetables, whole grains, legumes, meat, and dairy products.

In a bold dietary experiment, Patrick Ensley from Milford, Nebraska, overhauled his eating habits by committing to a full ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

vegetables, whole grains, and nuts can be a boon to health. There’s also research suggesting that reducing or eliminating red meat from the diet may cut your risk of heart disease. It’s ...

People with gout may benefit from diets that emphasize vegetables, fruit, and whole grains while reducing the intake of red meat ... plan to manage your flares. This may include changes to your ...