The vegetarian diet is a popular way of eating thanks to growing research on the health and environmental benefits of reducing meat ... Whole-grain cereal with berries and oat milk Lunch: Hearty ...

When all is said and done, an occasional portion of lean red meat is unlikely to harm you. More important than any one food, ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...

It mostly follows a vegetarian diet, but you can still sometimes eat meat or other animal products. A flexitarian focuses on plant foods, with limited or occasional meat and other animal products.

Australians are eating more red meat and poultry while cutting back on sweet treats, according to a new report released by ...