What Is a Flexitarian Diet? The flexitarian diet comes ... "You can take your family favorites, reduce the meat portion, and increase the vegetables, grains, or beans. If you're making a spaghetti ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

Environmental Impact The environmental footprint of our food choices is a growing concern, and plant-based diets are often ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Mushrooms are a popular breakfast food. A person could pair them ... People may wish to avoid starchy vegetables while following a keto diet. Vegetables with more than 5 g of carbs per 100 g ...

Nutrient Density When it comes to nutrient density, meat-based diets often shine. Animal products, particularly meat, are powerhouses of essential nutrients such as protein, heme iron, B vitamins, ...