If you struggle to eat enough protein each day, this visual guide to 100 grams of protein could help your meal preparations.

Researchers compare the effectiveness of plant-based meat alternatives and ground beef in stimulating muscle protein ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

They made them as alternatives for people who are ... making them “a great option for meat eaters who want the protein with less fat and no cholesterol.” He pointed out that the company ...

To counteract the gluten flavor of this meat substitute, I also cut back on the vital wheat gluten (which is already an isolated protein) with pureed cannelloni or white beans. I find that this ...

While animal proteins remain a staple of the Australian diet, almost eight in 10 Australian consumers have at least one meat-free day per week. Interest in meat alternatives and reducing meat ...

Now, she relies heavily on foods that dietitians recommend for those cutting down on meat: high-protein legumes like lentils, chickpeas and beans, vegetable-based protein shakes and other sources.

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...