Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.
I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...
Shocking images show frightening yellow lesions appear on man’s hands after diet of meat, butter and cheese
A MAN’S hands, feet and elbows were covered in yellow lines and bumps after switching to a carnivore diet. The unnamed ...
Rolling Out13d
Paleo diet and why you should jump on this train
Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...
House & Garden14h
Why the Mediterranean diet is unsurpassed for health (and recipes to make the most of it)
Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.
Meat was not on the menu for human ancestor Australopithecus
The incorporation of meat into the diet was a milestone for the human evolutionary lineage, a potential catalyst for advances ...
Health on MSN10d
A Comprehensive Guide to Vegan Food for Beginners
Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...