The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

Cutting back on meat can lead to a lack of nutrients ... First, try a "meatless Monday" and then start adding new plant-based recipes to your diet. Becoming a vegetarian doesn’t guarantee ...

W hether you're getting ready to celebrate St. Patrick's Day, are craving classic comfort food or just love a hearty and ...

When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...