D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Are you looking for some fun and delicious meal ideas that will help you lose weight? Brittney Blanco is a Macros Nutrition Coach who regularly shares her creative weight loss meal recipes with ...

Counting macros is a lot like counting calories, but the practice takes it one step further. Instead of just counting how many calories a certain food has, you're also counting how many of those ...

Proponents claim that macronutrient tracking can help with weight loss, muscle building and more. Read more at ...

Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of food. I want to eat meals that make me feel good about myself without attaching morality to certain ...