All plant foods contain fiber ... Hearty greens like kale, collard greens, turnip greens and spinach come with a lot of fiber ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

If they’re engaged, they’re a lot more likely to try it. Another way is to help sneak in higher-fiber foods into their meals. For example, add just a little bit of brown rice to their rice ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Eat fruits and veggies with every meal — raw, if possible, and leave the peels on; Eat lots of beans and other legumes — they pack a fiber punch; Add grains or fruit to your yogurt or snacks ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

While it's trendy for processed foods to tout protein as a selling point and give what dietitians call a "health halo" aura, there's typically not a lot of fiber in them. Less than 10% of ...