A 500-calorie meal can be great for anyone looking to lose weight, as it doesn’t contain too many calories, but it does have enough so that you can get in plenty of nutrients and support your ...

The omega-rich seafood day (500 calories) Begin with omega-3 packed ... and fresh vegetables in a tangy lime dressing (322 calories). This meal plan emphasizes heart-healthy fats and lean protein.

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Artificial meals cannot replace these vital interactions. Even though someone on the 500-calorie diet is eating less, the cost per pound of food can be higher than on other diets. The cost of meal ...

Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how ...

Want to torch 500 calories quickly? This expert-designed walking routine will help you burn fat fast while boosting endurance and metabolism.

3. Cook a Gourmet Meal Together (3 Hours = 500 Calories) Cooking together is one of the best bonding activities. The light movements of chopping, stirring, and plating actually burn calories!

The meals on this plan contain at least 10 grams ... Stuffed Bell Peppers with Ground Turkey and Black Beans (37 g carbs, 500 calories) “While it isn’t cheap, I think Sunbasket offers the ...