If you're looking for an easy meal to make in a hurry that packs in a range of health-boosting veg, these mini pizzas from registered dietitian Laura Buxenbaum fit the bill perfectly. Mini naan ...

I'm always looking for comforting midweek meals that are tasty ... with a little oil to fry the onion in you're still under 400 calories. Preheat the oven to 400℉ (200℃).

But on this fast food plan, my calories plummeted. Most of these meals came in under 400 calories, and that was one of my first problems. I'd eat and just a couple hours later, I was starving.

The vegetarian meal serves four and is just 280 calories ... fryer and rustle something up quickly post-work. At just under 400 calories, this will fill you up. Click here for the full recipe.