Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean ...

Skipping meals might seem like a shortcut to weight loss, but it can slow metabolism and trigger fat storage. Learn why ...

Weight gain is typical for college student in his or her first year, he said. Purchasing University Dining Services meal plans with buffet-style service is mandatory for thousands of University ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

It messes with your hormones, slows down metabolism, and makes high-calorie junk food almost impossible to resist. The connection between sleep and weight gain isn’t just a theory—it’s ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

In this article, we are going to tell you about some mistakes that you should avoid making after eating at all costs. When you keep repeating these mistakes regularly, then you become fat in a short ...

Depending on age, different foods can help your baby gain weight. Babies under 6 months should be given breastmilk or formula, while older children can have foods such as oatmeal, avocado ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...

The study relies on 24/7 measurements of patients to investigate whether ultra-processed foods cause people to eat more ...