Research has found that endurance runners, like marathoners, are at an increased risk of upper respiratory infections during periods of heavy training and one to two weeks after a marathon. Foods ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Discover what sports nutritionist James Collins recommends to eat in the week leading up to the raceWhether you're running ...

The Covenant Health Knoxville Marathon is in just a few days, and here’s a look at how runners who are looking to perform at their best have been fueling their bodies in the training season.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...