Food for gout relief is essential if you want to manage and prevent painful flare-ups. Gout, a form of arthritis, can cause ...

Experts also recommend it to manage gout. DASH encourages you to build your meals and snacks around: fruits, vegetables, and whole grains lean protein from meat, poultry, fish, nuts, and legumes ...

Gout has plagued people for thousands of years, but mostly the rich people. It often follows an indulgent diet full of red meat and alcohol, so for a long time only the rich had regular access to a ...