Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

Try adding these foods to your diet to hit your daily numbers ... filling and pack tons of nutrients. Almonds have the ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

but also the body absorbs the calcium in different foods differently. For example, the vitamin D in milk aids in calcium absorption, but spinach, which is high in calcium, also contains oxalic acid, ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

And here’s even more possibilities. Calcium-rich foods extend beyond the leafy greens and canned fish categories. If they’re not tickling your fancy, give one of these a shot instead.

There's also good evidence that diets high in calcium are associated with reduced rates of being overweight or obese. "At midlife, women tend to gain one-quarter to one-half a pound per year ...

In addition to protein, tofu is also high in calcium and contains more calcium than milk. By preparing delicious tofu meals at home, you can increase your calcium intake and support the health of your ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

Fast food culture has contributed to the rise of kidney stones, along with other health complications. By making healthy ...