Special K products are all low in fat and calories. It's also easy to follow. Like a meal replacement diet plan, the Special K Challenge eliminates the guesswork for all snacks and most meals.

Liquid 'meal replacement' diets really work, say researchers. A four-year study found that the specially-formulated drinks were far more effective than conventional low-calorie diets. Volunteers ...

Choosing the right meal replacement shakes can be a great way to work toward weight loss goals without sacrificing nutrition or overshooting your daily calorie target. We’ll break down what to ...

It seems so farfetched in the health-conscious era that we live in now that ‘The Special K Challenge’ was once such a prolific diet. Launched in 2004, the cereal brand encouraged its followers ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. It seems so farfetched in the health-conscious era that we ...