David Goldman recommends this meal plan for vegan athletes, which starts the day with tofu scramble. Many plant-based athletes treat Sunday as a prep day that sets the tone for the coming week.

Apiyo says the athletes enjoy fresh food from the neighbouring farms. “When I watch them compete, I feel the energy. I feel that the food that I take time to prepare in the kitchen is powering t ...

Personal trainer and fitness coach Deborah Stanton joins us for the FOX8 House Call to explain why meal prepping is more than a time saver.

MEAL prepping is a game-changer for anyone looking to save time, eat healthier, and stay on track with their nutrition goals. By preparing meals in advance, you eliminate the daily stress of ...

Eight-time Olympic gold medalist Usain Bolt notoriously ate only chicken nuggets during the Beijing Games. He’s not alone in unconventional dietary choices. Swimmer Michael Phelps consumed a ...