There isn't a clear-cut definition (or meal plan) for the so-called "Macro Diet." It's mostly just a way of tracking what you ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

One day during the week, I canceled dinner plans with a friend because I felt like I couldn't control my macros at a restaurant like I would be able to if I cooked the meal myself. Overall ...

Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy. Whether you want to track your food intake for a health goal, love the ...

Florida United States - 6-Pack Macros a Florida-based fitness and nutrition platform has unveiled its groundbreaking virtual gym solution combining advanced technology with personalized coaching Desig ...

When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of ...