Because fiber plays an important role in lowering cholesterol, we included many ... This 1,800-calorie meal plan has ...

Heart specialists have provided a seven-day meal plan aimed at reducing high cholesterol and potentially lowering the need for statins. These medications, which can only be prescribed by a doctor ...

Adding 1.5 to 3 grams of sterols to your daily diet could lower your LDL cholesterol by 7.5% to 12%. Keep in mind that orange juice does have added sugar, which you may want to limit. The benefits ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved.

Heart experts have shared a seven-day meal plan that is designed to reduce high cholesterol and potentially your risk of needing to take statins. The medication, which can only be prescribed by a ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Eating fresh vegetables, nuts, and fruits can help lower cholesterol naturally. © 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes ...

Rob Hobson, a Sunday Times best-selling author, has compiled a list of dietary recommendations aimed at helping individuals reduce their cholesterol. His advice includes cooking more meals at home ...

The Mediterranean diet can help lower cholesterol The Mediterranean diet ... it's important to be conscious of your eating habits and develop a plan that focuses on the foods that can lower ...

If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in the American Journal of Clinical ...