A pre-diabetic diet won't just help control blood sugar, it's a healthier way to live your life. Our 7-day meal plan includes stir-fries, stews, chilis, zoodle dishes, curried lentils, and more.

"People with prediabetes do not have to eliminate entire food groups," explains clinical dietitian Tara Seymour. "All foods ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Here are some examples of foods to limit—and others to add—while building a prediabetes diet plan. Highly refined grains like bagels made from white flour and cereals aren’t the best ...

When left unchecked, insulin resistance can lead to prediabetes, metabolic syndrome ... 7-Day insulin resistance diet plan Below is a sample meal plan designed by Deborah Malkoff-Cohen, RDN ...

For people who have a lot of metabolic complications, such as pre-diabetes or Type 2 diabetes, a diet plan like this may help with weight loss and managing blood-sugar levels. In one year-long ...