Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

it's a sneaky weight-gain culprit that should be banned from their diet plan. Is bread really the scapegoat for unwanted ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

18, 2025 — An AI system can tell the calorie count, fat content ... the risk of death -- with weight loss as well as ... Mother's High-Fat Diet Can Cause Liver Stress in Fetus Mar. 13, 2025 ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...