Meal Plan during Intermittent Fasting

Intermittent fasting, weight loss

PhillyVoice · 19h

Intermittent fasting three days a week outperforms traditional dieting in weight-loss study

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

Medical News Today · 20h

4:3 intermittent fasting better for weight loss than cutting calories

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following daily calorie restriction, new research shows.

CBS News on MSN · 19h

Is intermittent fasting or calorie restriction better for weight loss? Here's what a new study found.

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared to daily calorie counting.

Business Daily Africa10d

Are you doing intermittent fasting? These are do's and don'ts for optimal results

But, are there potential risks or side effects of intermittent fasting? "Yes! One can have headaches or dizziness caused by ...

Rolling Out3d

7 ways coffee impacts your intermittent fasting results

When adopting intermittent fasting as ... Beyond coffee, acceptable beverages during fasting include plain water, unsweetened tea, and potentially diet beverages containing non-nutritive ...

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Intermittent fasting, weight loss

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