In today’s society, it can be difficult to have a healthy relationship with food. We live in a world of extremes. On one hand ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Americans haven't increased their consumption of all food and drink evenly, however — our alcohol intake peaked in the 1980s, but our growing consumption of vegetable oils alone accounts for ...

we can track total calorie intake,' says Dr Tom Little, performance and nutrition specialist for HeroPro Sport. 'It also affects our nutrition behaviours, as we are more likely to plan our diet ...

It might even help you plan your meals for the week ahead. This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal products, you would ...

The chart represents the caloric breakdown of the ... of calories has changed over the last fifty years. Global meat intake per person has nearly doubled in the last fifty years.