This meal plan for vegan athletes is protein-packed thanks to edamame ... and rice with baked potato wedges. Some ideas include a combination of overnight oats, tofu, sweet potato, leafy greens ...

With a few simple strategies, no-fail recipes, and a little bit of organization, you can meal prep like a boss. Whether you’re stuck in a meal prep rut or just trying to come up ...

Athletes need more carbs than sedentary people ... chickpeas to salad or making lentil soup as healthy, high-protein meal ideas. Related stories For energy: a pre-workout parfait Edwards said ...