I’ve taken up running and signed up for a half-marathon to keep me motivated. I know training puts a lot of wear and tear on ...

The Mayo Clinic Diet focuses on long-term change, creating healthy eating habits and establishing an active lifestyle. It’s the official diet plan of the Mayo Clinic and was developed by medical ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Alcohol consumption is a widely discussed topic in the health field, and many medical institutions have established ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

We are delighted and excited to bring the Mayo Clinic diet to our clients. Founded in 2017, Zeamo is a corporate wellness platform that delivers a seamless, premium fitness and wellness experience ...

The U.S. Department of Agriculture's 2010 Dietary Guidelines recommend limiting alcohol to one serving per day for women and two for men. Beer lovers should opt for light beers with 100 calorie or ...

ROCHESTER, Minn. (KTTC) – Each year, the month of October is a global effort to raise awareness for breast cancer. It’s the ...

Since you can indulge in your favorite foods (within reason), people might find WeightWatchers an easier and more accommodating diet to keep than those with more rigid food guidelines. Therefore ...

In 1938, the Mayo Clinic faced its greatest challenge when Sister Joseph Dempsey, Dr. Charlie, and Dr. Will all died within a few months of each other. In spite of the passing all three leaders ...

My husband and I are trying to cut back on sugar. Diabetes runs in his family, and I need to watch my weight. I’ve heard of ...

ROCHESTER - Mayo Clinic’s $5 billion downtown expansion cleared its first major hurdle Monday after the Rochester City Council accepted an environmental review of the project detailing some of ...