She turned to loving-kindness meditation, where she repeated phrases like, “May I be happy, may I be at peace.” Over time, this practice helped Emily soften the harsh judgments she had toward ...

The Happiness Handbook for Health Care Professionals, joins us today to talk about the health benefits of meditation. Neuroscientists have studied and proven that simple and consistent meditation ...

Some research has found that meditation may help people become more aware of their own harmful prejudices, and learn how to act with less judgment and more compassion. Here's what researchers have ...