Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

The ideal dose remains uncertain ... you can take melatonin 30 to 60 minutes before bedtime for maximum benefit. While taking melatonin is generally considered safe, you should avoid it if ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Melatonin supplementation was linked to borderline significant increase in an indicator of oxidative DNA damage repair capacity.