You can overdose on melatonin which causes daytime sleepiness, dizziness, and headaches. Most people should not take more than 0.5 to 5 mg of melatonin at once. While melatonin is not addictive ...

"With plant-based melatonin, you can use really low doses," says Dr. Warner. " 3 mg of a synthetic probably won't be very ...

Second, they cost less than $20 per bottle, making Golí’s melatonin gummies the most affordable per-serving option featured here by far. That two-gummy dose contains five milligrams of ...

Melatonin is a go ... magnesium a person can take daily depends on their age and any existing health conditions. The recommended daily intake ranges from 400-420 mg for adult men and 310-320 ...