Whether you’re looking to age healthily or to ease those achy joints, the timing of your collagen intake could impact ... aim for 2.5 to 10 grams per day; for skin and hair, 5 to 10 grams ...
EatingWell on MSN12d
The Best Time to Take Collagen Supplements for Maximum Absorption, According to DietitiansUse these timing tips to get the most out of your collagen supplement.Reviewed by Dietitian Maria Laura Haddad-GarciaKey ...
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