Elevate your muscle-building journey with our comprehensive guide to nutrition. Learn about essential macronutrients, caloric ...
MUI FITNESS US (English) on MSN3d
How Many Sets and Reps Are Ideal for Building Strength and Muscle?Building strength and muscle is all about finding the right balance of sets and reps. If you’re aiming for pure strength, stick to 3 to 6 reps per set with heavy weights. This targets those ...
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