Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Magnesium deficiency affects women's health in stealthy ways. An adult woman needs close to 350 mg of magnesium on a daily basis to ... through urine, high doses can overwhelm this process.

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Consuming dates daily is highly beneficial due to their rich nutrient profile, including vitamins, fiber, and antioxidants.

Still, it’s possible to get too much magnesium. While magnesium overdose is not common, it can occur in people with poor kidney function. It can also happen if you take high doses of magnesium ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

The RDA for pregnant people in the following age groups is: Between 14 and 18: 400 mg Between 19 and 30: 350 mg Between 31 and 50: 360 mg But once you're at least 9 years old, the upper limit (UL), ...

High doses of magnesium draw water into the gut ... The tolerable upper intake level (UL) for magnesium—350 milligrams daily for adults—is the maximum amount unlikely to cause side effects. This limit ...

If you’re experiencing restless leg syndrome, you may want to consider getting your magnesium levels checked. Restless leg syndrome (RLS) is a disorder of the nervous system that causes the ...

Thinking about trying Testosil to boost your testosterone levels? Explore the supplement’s effectiveness, benefits, and user ...