Hosted on MSN1mon
The Best Time of Day to Take Vitamin B12 for Maximum Absorption, According to a DietitianHere's What Dietitians Say Most healthy adults need 2.4 micrograms of vitamin B12 per day. However, that number jumps to 2.6 mcg if you’re pregnant and 2.8 mcg if you’re breastfeeding.
Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results