This foldable exercise mat doubles as a block or step — here’s how I use it in nearly every workout
I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.
Saint Louis University1y
Athletic Training, Master of
Saint Louis University’s athletic training program offers a Master of Athletic Training (MAT) degree. There are three paths of entry into the program. SLU's athletic training program is the standard ...
T37mon
Reformer Pilates or mat Pilates: which is better?
But, if you’re feeling a little nervous and want to ease yourself in, then mat Pilates is probably best . For those who are after something that resembles more of a strength training workout ...
T32y
I tried the WellPutt Classic Putting Mat and it's a golf fanatic's dream training aid
The WellPutt Putting mat is a fun and challenging training aid that will definitely help you improve on the greens but be warned - you will need to put the work in. This training aid offers more ...