"Add your favorite protein — like grilled chicken or steak — and it quickly becomes a delicious weeknight meal made with ...

In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. To help facilitate a smooth ...

Un-massaged kale isn’t dangerous, but it is more difficult to digest ... And by using an ingredient that might otherwise be a delightful salad topping as the cornerstone of your dressing, you do ...

Kale salads can make a bad first impression if you treat them like your typical salad. Kale is a hearty ... but a quick massage (less than five minutes) really makes a difference.

Who doesn’t love a gently massaged kale salad? While there’s nothing wrong with dousing a handful in olive oil and lemon juice and having it raw, it’s actually healthiest when lightly steamed.

Here’s a Nordic kale salad made with only kale, but to avoid a tough and chewy result, the leaves are chopped or torn and massaged to tenderise them before tossing through a dressing made simply ...

Plus they’re made with delicious seasonal produce like sweet potatoes, beets, cauliflower and kale. Try options like our Anti-Inflammatory Sweet Potato Salad or Massaged Kale Salad with Roasted ...

Kale is great to eat raw and has the most fantastic texture when massaged with a honey, balsamic and ginger dressing. Should you have any leftovers, this is the perfect little salad to take to work.

This dinner salad is an ultra-satisfying combination of protein-rich quinoa and black beans, antioxidant-rich sweet potatoes and kale, and calcium-packed feta cheese. A lemon-garlic dressing gives it ...

This stunning salad could be a meal unto itself. Hearty farro is combined with roasted carrots and dressed with a simple vinaigrette. For the greens, combine kale and arugula, as well as a bevy of ...

Using your hands, firmly massage the kale until darkened and the volume has ... Our take on the classic Moroccan carrot salad transforms average carrots into a delicious side dish.