Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...

Massage. Ease stress and relieve tight muscles ... Conditions affecting the pancreas, kidneys, and gallbladder can all cause upper back pain. What is a red flag for upper back pain?

“I really like massage pillows or massage chair covers for people who are in pain or have an injury ... that help you reach your own lower or upper back easily. Most wands use percussive ...

like exercise and massage,” Cashin said. Ineffective treatments for acute low back pain included exercise, steroid injections, and paracetamol (acetaminophen), the study found. For chronic low ...

Some benefits of deep tissue massage include relief from lower back pain and inflammation. Widely used to treat chronic aches and pains, deep tissue massage is a popular form of massage therapy.