Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean ...

Discover why weight issues often go unnoticed until serious health complications arise, and learn the early warning signs you ...

In fact, Wallis and her colleagues revealed that DENND1B, along with four other genes they’d linked to canine obesity, were ...

Hormonal changes can make weight maintenance difficult; therefore weight fluctuations are not always the result of ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary ...

People’s metabolism slows as they age. Similarly, cattle also experience changes in their metabolism as their body ages.

If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what ...