Conquering a half marathon, though, does take some training ... When you kick off the intermediate plan, find your current pace in the pace chart and use that to set a starting run/walk ratio.

I’M JUST GRATEFUL I got these three great guys to run with,” quipped Conner Mantz after he erased Ryan Hall’s... Read More ...

What pace must I run to go sub-2 hours for the half marathon? To break two hours for ... use this handy chart to help you work out what times you’d clock when running at certain speeds.

So, even when you’re not training for a specific marathon, it’s a good idea to do at least one semi-long run a week. Long runs are often done at a relaxed pace, so you can save your legs for ...

Determined to upgrade his best times to match the pedigree of his 8th-place finish in the Olympic marathon, the 28-year-old ...