Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Running a marathon is a monumental goal that requires months of training, discipline, and mental fortitude. Whether you’re ...

The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need, including ...

nutrition, environmental factors, race day and mental preparation strategies to develop a comprehensive training plan specific to athletes’ abilities and their marathon performance goals. Participants ...

The half marathon is having a moment ... the first time many runners have to consider things like pace, nutrition, and a race plan. “If you’ve done a 5K or 10K, you probably didn't really ...