Use our simple race time predictor below to calculate your estimated finish time. Need to know how to pace your easy runs to get all the cardiovascular and musculoskeletal benefits without ...

Does a 3-day-a-week marathon training plan actually work? Yes! It turns out focusing on three key runs: a long run, a tempo ...

our training pace calculator is your go-to guide. If you've signed up for a race but don't know what time to target, then our race time predictor can help you to figure out an appropriate goal ...

We suggest, for example, that if you want to finish in just under four hours, you 'should be capable of running a sub-1:50 half marathon (equating to a pace of 8:20 min/mile) and a sub-50 10K (8: ...