Olympic medallists Fintan McCarthy and Paddy Barnes, and two-time Olympian Jack Woolley share their experience of making ...

If you want to lost a stone, gradual weight loss is always best. Short-term dieting and compulsive exercising may get you results in one way or another, but they're not sustainable for long-term ...

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Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Cycling can be a great way to lose weight, whether you're just starting out or are looking to use your cycling as a way to trim up and shift a few pounds. Cycling UK's Nik Hart shares his tips. Any ...

The Secret to Slimming? Special 'Skinny Genes' Double Weight Loss Oct. 9, 2024 — The secret to losing weight could all be down to a combination of 14 'skinny genes', a new study has found.

As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan, you quickly learn that such diets lead to ...

Could the problem be that your weight-loss plan is unsuited to your gender? And do men really find it easier than women to lose weight? The answers might be more complicated than you’d think ...

Whether you want to lose weight, maintain a healthy weight, or just feel better, a plant-based diet can help you achieve your goals. Plant-based diets encourage healthful weight control in two ways.

If the doctor recommends weight loss, then you can follow these simple suggestions to get started: The best weight-loss strategies are those that you can keep for a lifetime. That's a long time, so we ...