Eat nutritious, brain-healthy whole foods rich in protein, flavonoids and healthy fats. Maintain a steady sleep schedule with ...

Beliefs, in this respect, work together with anxiety to help us assess danger. And if we tend to obsess, worrying about how accurate more positive or neutral assessments are, our anxiety may even ...

Schools can make practical adjustments such as offering extended test times, modifying assignments ... and mindfulness practices that are beneficial for managing anxiety. Regular communication ...