Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

I’ve always been a high achiever, both personally and professionally. But I struggle with a whirlwind of worries and thoughts ...

I really started to get a grip on my anxiety was the day I stopped seeing it as an extension of myself. A lot of people wear ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

However, there are ways to manage it. This article outlines ... Withdrawal can cause physical symptoms similar to those of anxiety. »Learn more about caffeine and anxiety. Diaphragmatic breathing ...

3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the moment are essential. However, they don't treat the underlying cause of your ...

Discover the hidden health issues often misdiagnosed as anxiety that could be causing your symptoms, from thyroid disorders ...

Keep reading to learn more about the symptoms of asthma and anxiety, including their key similarities and differences, and what you can do to help manage them both. Asthma symptoms are often worse ...

It can feel especially difficult to manage anxiety about situations you feel ... health surveys before your appointments, but if these symptoms are negatively affecting your life, it’s best ...

Healing from PTSD doesn’t have to be complicated. Explore how nature, movement, and mindset can help veterans reset and rebuild.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...