Mental health issues are on the rise in the UK, and for many people, work is a primary cause of this. Workplace stress, long hours, and professional pressures can take their toll on mental health, whether this is navigating professional relationships,

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is National Stress Awareness Month.

As April ushers in National Stress Awareness Month, the spotlight shines on a growing concern across the United States: Stress levels are at an all-time high. In fact, nearly 40% of Americans report experiencing peak levels of stress.