This practice involves calculated exposure to the things that set off your intrusive thoughts over time, according to the Mayo Clinic, allowing you to manage the triggers that set off unwanted ...
First for Women on MSN3mon
Yes, Intrusive Thoughts Are Normal: Here's How to Spot and Control ThemBut what are intrusive thoughts, and how can you manage them? To learn more, we spoke to Attiya Awadallah, LCAT, ATR-BC, LPAT ...
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