Flexibility and autonomy, plus the chance to align work with strengths and passions, provide a sense of agency and freedom ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Medically reviewed by Aleesha Grier, PsyD A metastatic breast cancer diagnosis can cause feelings of anxiety or depression.

Leaders can manage worry, fear, and stress by consistently practicing self-reflection, focusing on values-based leadership, ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Postpartum depression affects many new mothers, increasing suicide risk. New research shows preventive cognitive behavioral ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

Almost Three Quarters of Adolescents Experience Depression or Anxiety Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety ...