High cholesterol, particularly the LDL type known as "bad cholesterol," can lead to serious health issues such as blockages, ...

From managing cholesterol levels in improving digestion and healthy weight management, know the benefits of having a fibre-packed meal to manage diabetes.

Diet plays a pivotal role when it comes to fitness. Here is a list of red coloured foods that can help to improve heart ...

Recent research from the American Heart Association has shattered previous assumptions about cholesterol management. While genetics play a significant role, lifestyle factors have proven more ...

High cholesterol can lead to deadly diseases, but researchers say a common item in your kitchen could help tackle it. Here's ...

A new study has revealed that quitting alcohol may raise bad cholesterol levels and decrease HDL levels. But is there a catch ...

Read on to learn why we recommend rosemary for people managing high cholesterol and how to add it to your meal plan for extra nutrition, flavor and fun. Jordan Hill, M.C.D., RD, CSSD, says ...

Physical Activity: Engaging in physical activity not only burns calories but also helps improve HDL (high-density lipoprotein ...

preeclampsia and family history are also important to consider when managing cholesterol levels. Foods like egg yolks, fatty meats like beef and pork, shellfish, full-fat dairy products like whole ...

Conversely, High-Density Lipoprotein (HDL), or "good cholesterol," helps remove LDL from the bloodstream. Managing the balance between these two types of cholesterol is key to maintaining optimal ...